[00:06.41]词：李毓秀（清）/谢悦/李治国
[00:08.79]曲：于祥国
[00:09.62]录音：盛龙教育传媒
[00:11.14]制作人：盛龙教育传媒
[00:13.02]
[00:37.30]朝起早夜眠迟
[00:43.45]
[00:44.07]老易至惜此时
[00:49.27]
[00:50.87]冠必正纽必结
[00:57.22]
[00:57.78]袜与履俱紧切
[01:03.37]
[01:04.70]清晨早起去做事
[01:07.57]
[01:08.08]晚上学习眠稍迟
[01:11.49]时光飞逝人易老
[01:15.41]珍惜美好少年时
[01:18.29]端正衣冠穿好衣
[01:21.73]衣扣定要系整齐
[01:25.12]还有小节鞋和袜
[01:29.24]也要细心来打理
[01:31.89]
[01:59.65]置冠服有定位
[02:06.37]勿乱顿致污秽
[02:12.33]
[02:13.34]衣贵洁不贵华
[02:19.55]
[02:20.06]上循分下称家
[02:25.96]
[02:27.00]家中衣物细分类
[02:30.25]固定位置不乱堆
[02:33.74]摆放井然有秩序
[02:37.57]不会褶皱被污秽
[02:40.59]穿衣整洁放最前
[02:43.98]不求华丽与鲜艳
[02:47.40]遵循本分不炫耀
[02:51.26]养成节俭好习惯
[02:54.33]晨必盥兼漱口
[02:57.71]便溺回辄净手
[03:01.12]早晨醒来要洗脸
[03:07.31]
[03:08.07]养成刷牙好习惯
[03:11.47]大小便后第一事
[03:14.90]认真洗手记心间